First Annual Worlds Strongest Gym

Olympia Expo

Orlando Florida

November 2-5th

10am-5pm Friday and Saturday

• TWO COMPETITIONS TO CHOOSE FROM 
• ENTER ONE OR BOTH

• 4 teams compete against each other at once in the cage
• For reps day, Each team provides 1 man, 1 woman, 1 master (over 40)
• Each lifter performs only one lift. One person squats, one will deadlift and one will bench
• All 3 lifts will be going at the same time. 4 lifters (one from each of 4 teams) squatting together, 4 benching together, and 4 deadlifting together
• The 4 lifters will share the rack/bench/platform and have 1 hour to work up to their max reps
• Each team can have one coach in the cage helping their lifters and helping to load weights, lift off and spot
• Each lifter can have as many attempts as they want within the hour.
• Belt, sleeves, wrist wraps allowed.  No knee wraps or suits 
• We will use a monolift. Lifter can walk out or use the mono. Their choice. We’ll have spud straps for safety
• Lifters and coaches will work together helping loading weights and side spotting each other as needed
• The lifter will weigh in the cage at the time of lifting
• Weigh in for reps will be in the cage at time of lifting

For Friday, Most reps win. 

Men will perform:

• 1.5x bodyweight bench 
• 2x bodyweight squat
• 2x bodyweight deadlift 

Women will perform:

• 1x bodyweight bench
• 1.5x bodyweight squat 
• 1.5x bodyweight deadlift. 

• 4 teams compete against each other at once in the cage
• Each team will provide one squatter, one bencher, and one deadlifter
• Each lifter performs only one lift. One person squats, one will deadlift and one will bench
• All 3 lifts will be going at the same time. 4 lifters (one from each of 4 teams) squatting together, 4 benching together, and 4 deadlifting together
• The 4 lifters will share the rack/bench/platform and have 1 hour to work up to their max lift
• Each team can have one coach in the cage helping their lifters and helping to load weights, lift off and spot
• Each team can have one coach in the cage helping their lifters 
• Each lifter can have as many attempts as they want within the hour
• Belt, sleeves, wrist wraps allowed.  No knee wraps or suits
• We will use a monolift. Lifter can walk out or use the mono. Their choice. We’ll have spud straps for safety
• Lifters and coaches should work together helping load weights and side spotting each other as needed
• Weigh in for Wilks will be in the cage at time of lifting