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  • Event Details
  • Register Your Team
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  • Photos and Media
  • About
  • Contact
  • AlaskaFit Productions

First Annual Worlds Strongest Gym

Click to register for the Worlds Strongest Gym

Event Details

Olympia Expo

Orlando Florida

November 2-5th

10am-5pm Friday and Saturday

  • TWO COMPETITIONS TO CHOOSE FROM 
  • ENTER ONE OR BOTH

Day 1: Friday - Compete for Reps

  • 4 teams compete against each other at once in the cage
  • For reps day, Each team provides 1 man, 1 woman, 1 master (over 40)
  • Each lifter performs only one lift. One person squats, one will deadlift and one will bench
  • All 3 lifts will be going at the same time. 4 lifters (one from each of 4 teams) squatting together, 4 benching together, and 4 deadlifting together
  • The 4 lifters will share the rack/bench/platform and have 1 hour to work up to their max reps
  • Each team can have one coach in the cage helping their lifters and helping to load weights, lift off and spot
  • Each lifter can have as many attempts as they want within the hour.
  • Belt, sleeves, wrist wraps allowed.  No knee wraps or suits 
  • We will use a monolift. Lifter can walk out or use the mono. Their choice. We’ll have spud straps for safety
  • Lifters and coaches will work together helping loading weights and side spotting each other as needed
  • The lifter will weigh in the cage at the time of lifting
  • Weigh in for reps will be in the cage at time of lifting


For Friday, Most reps win. 


Men will perform:

  • 1.5x bodyweight bench 
  • 2x bodyweight squat
  • 2x bodyweight deadlift 


Women will perform:

  • 1x bodyweight bench
  • 1.5x bodyweight squat 
  • 1.5x bodyweight deadlift. 

DAY 2: SATURDAY - ONE REP MAX

  • 4 teams compete against each other at once in the cage
  • Each team will provide one squatter, one bencher, and one deadlifter
  • Each lifter performs only one lift. One person squats, one will deadlift and one will bench
  • All 3 lifts will be going at the same time. 4 lifters (one from each of 4 teams) squatting together, 4 benching together, and 4 deadlifting together
  • The 4 lifters will share the rack/bench/platform and have 1 hour to work up to their max lift
  • Each team can have one coach in the cage helping their lifters and helping to load weights, lift off and spot
  • Each team can have one coach in the cage helping their lifters 
  • Each lifter can have as many attempts as they want within the hour
  • Belt, sleeves, wrist wraps allowed.  No knee wraps or suits
  • We will use a monolift. Lifter can walk out or use the mono. Their choice. We’ll have spud straps for safety
  • Lifters and coaches should work together helping load weights and side spotting each other as needed
  • Weigh in for Wilks will be in the cage at time of lifting

Click her to register your team:

Legendary Performance

P.O. Box 110771 Anchorage, AK 99511 US

info@performlegendary.com

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